Membership

Coaching/Fitness

Schedule Your Wellness Assessment

Our state-of-the-art fitness center is where your fitness journey begins and endless possibilities await. With our multi-level facility, 2-court gym, and elevated track, we offer an unrivaled fitness experience. As a valued member, you will have access to top-notch equipment and cutting-edge facilities that are unparalleled in the area. Whether you're looking to lift weights, engage in cardio workouts or simply enjoy a rejuvenating run on our elevated track, we have everything you need to achieve your fitness goals.

But we don't stop there. Our coaching options are designed to elevate your fitness journey to new heights. Whether you prefer personalized 1:1 sessions, the customization and camaraderie of semi-private training, or the energy of team training, our highly-experienced coaches are here to provide you with the knowledge, motivation, and accountability necessary to unlock your true potential.

present

Healthy Holiday Gift Ideas

Give your loved ones the gift of health this holiday season. We put together a few special packages to help get you started. You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk and are available through December 31st.

Last Minute Shopping Ideas!!
HOLIDAY GIFT PACKAGES
On Sale Now through Dec 31st

assisted stretching

Assisted Stretching - Try a 15 Minute Demo

Our new Personal Trainer and Flexologist Nadim Chowdhury is now available for assisted stretching sessions and offers a variety of assisted stretch packages to Cedardale members. Give it a try with one of our upcoming Assisted Stretching Demos!

Assisted Stretching Demos:
Monday, Dec 30th | 9:00 am - 12 noon
15 minute demos

Cedardale Coaching

This is where the magic happens. Our Coaching services will unlock your true potential so you can achieve the results you are looking for. With three coaching options to choose from you are bound to find the right fit. All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.

Cedardale Coaching Options:

cardio equipment

Intro to Cardio Equipment

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts.

January Schedule Available!

Register on Mobile App, Member Portal or Reception.

strength machines

Intro to Strength Machines

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.

January Schedule Available

Register on app, member portal or at Reception.

Youth Athletic Development Program

Cedardale Coaching is now registering for its fall youth athletic development program. Youth Athletic Development focuses on performance training for young athletes and juniors looking to move more and become more active

Youth Athletic Development
Registration Ongoing

Schedule Your Wellness Assessment

Our Club includes:

3 Group Exercise Studios including a Mind Body Studio + a Tiered Cycling Studio
Multi-Level, State-of-the-Art Fitness Center with TRX Functional Training Bridge + Olympic Platform lifting
MYZONE Physical Activity Monitoring System
2 Regulation Size Basketball Courts
8 Indoor Tennis Courts with 2-tier viewing
6 Year Round Pickleball Courts
Indoor Lap Pool, Hot Tub & Warm Water Pool
Elevated Indoor Track (1/10 of a mile)
Outdoor Recreation Complex - pools, tennis courts, sprayground, playground, & family pavilion
Steam Room and Saunas
Courtside Cafe
KidZone Child Care
On-Site Rehabilitation Services by Northeast Rehabilitation Hospital Network
Fit Shop

Member Success Story - Jen Lawson

Read about Cedardale Member Jen Lawson's inspiring journey to living a pain free life in this Member Success story.

InBody Body Composition Analyzer

Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.

Book Your InBody Scan Today!
$29 per scan or 3 for $65

Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

youth fitness certification

Youth Fitness Certification

Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club. We highly recommend the student fitness certification program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.

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