Our state-of-the-art fitness center is where your fitness journey begins and endless possibilities await. With our multi-level facility, 2-court gym, and elevated track, we offer an unrivaled fitness experience. As a valued member, you will have access to top-notch equipment and cutting-edge facilities that are unparalleled in the area. Whether you're looking to lift weights, engage in cardio workouts or simply enjoy a rejuvenating run on our elevated track, we have everything you need to achieve your fitness goals.
But we don't stop there. Our coaching options are designed to elevate your fitness journey to new heights. Whether you prefer the basics taught in our Fitness Foundation 1-0n-1 sessions, the energy of team training, the customization and camaraderie of semi-private training or the highly personalized 1:1 sessions of personal training our highly-experienced coaches are here to provide you with the knowledge, motivation, and accountability necessary to unlock your true potential.
Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This 4-session 1-on-1 program will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale.
This is where the magic happens. Our Coaching services will unlock your true potential so you can achieve the results you are looking for. With four coaching options to choose from you are bound to find the right fit. All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.
Cedardale Coaching Options:
Volleyball is back! Staring Monday, February 6th we will be offering drop-in play for members 16+.
VolleyBall Drop-In
Mondays | 6:00 - 8:00 pm
Starting February 3rd
Register on mobile app or member portal
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts.
January Schedule Available!
Register on Mobile App, Member Portal or Reception.
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
January Schedule Available
Register on app, member portal or at Reception.
Cedardale Coaching is now registering for its fall youth athletic development program. Youth Athletic Development focuses on performance training for young athletes and juniors looking to move more and become more active
Youth Athletic Development
Registration Ongoing
Read about Cedardale Member Jen Lawson's inspiring journey to living a pain free life in this Member Success story.
Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.
Book Your InBody Scan Today!
$29 per scan or 3 for $65
Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.
Personal Trainer and Flexologist Nadim Chowdhury is available for assisted stretching sessions and offers a variety of assisted stretch packages to Cedardale members.
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Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club. We highly recommend the student fitness certification program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.