Yoga for Weight Control

  YOGA FOR WEIGHT CONTROL
WITH BARBARA GALARZA, RYT, CYT, LPTA 

EIGHT ONE HOUR SESSIONS/8 WEEKS 
Tuesdays, April 28th - June 16th, 2015
6:05 pm – 7:05 pm       Studio 3

     PRE-REGISTRATION REQUIRED 
 Sign-up at the Front Desk or Call (978) 373-1596
Members $75.00 /Non Members $95.00
Questions can be directed to Mary Lou [email protected]

Overview                                                                                                  

YOGA FOR WEIGHT CONTROL ----- EIGHT WEEKS TO LASTING CHANGE 
 This eight-week series brings balance into your plan for lasting weight control using specific Yoga postures that tone, strengthen and de-stress your body. We concentrate on the mind-body connection to help you stay on your path to lasting change and life long weight control. 
Each class begins with a short discussion on nutrition, healthy eating, and weight management outlined in a weekly handout. Our active Yoga sequence starts with breath work and a warm up followed by a calorie burning “aerobic” sun salutation series.  We cool down with a series of stretches to promote flexibility then close each class with a calming relaxation period and guided meditation to reduce stress.   

Never done yoga before?  Always wanted to try? Now would be a great time to
kick-start your plan for a slimmer, more toned body. All levels welcome.
      No previous Yoga experience needed.

Nutrition Tips from Cedardale's Registered Dietitian Samantha McCarthy       

Your Instructor

Barbara Galarza, CYT, RYT, LPTA

Certified Yoga Teacher                     
Registered Yoga Teacher with the Yoga Alliance 
Pre-Natal Yoga Instructor            
Licensed Physical Therapist Assistant  
Cedardale Yoga Instructor