Walk & Roll - NEW!
Event Date:
Event Time:
5:30 pm
-
6:30 pm
This new 1-hour class combines the best of two great workouts - interval training and foam rolling.
WHY WALK? 
This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which is a more effective way to train and burn calories. Walking is a gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks!!!!!
1. Helps you lose weight
2. Tones up legs, bums and tums
3. Gives you energy
WHY FOAM ROLL?
After a great walking workout, a foam roller session is great complement to your total workout. Here’s why foam rolling rocks!!!!!
1) Prevents injury & helps you recover fast
3) Improves mobility and flexibility
5) Saves you money-less than the cost of ONE Sports massage
Walk and Roll also offered Tuesdays at 10-11am Jan 17th-Feb 21st
Meet on the Track
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