Restorative Yoga
Event Date:
Event Time:
5:45 pm
-
6:45 pm
Event Location:
Stduio 3
The practice of centering your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props will assist in helping you to hold poses longer.
Health Benefits:
Restorative Yoga helps balance a fast lifestyle and grants you enormous capacity to heal physical and mental symptoms that are stress related. It is a great help to anyone recovering from injury or illness.
No experience necessary
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