Nutrition Lecture - Mastering Mindful Eating & Food Demo
Event Date:
Event Time:
6:00 pm
This month's lecture will focus on mastering mindful eating along with a food demo. Join us as we discuss mindless eating:
- Learn how to make changes in our homes, restaurants, supermarkets and workplace
- Learn to mindlessley eat better and eat less
- Learn strategies from the research of nationally renowned food psychologist Brian Wansink, Ph.D.
- Food Demonstration: How to Plan, Cook, & Pack for clean healthy carb protein-based breakfast and snacks.
Lecture to be given by Registered Dietitian Ellen Byron, R.D.C.D.E. The lecture will be held in the Cedardale Conference Room and is FREE to all Members. Space is limited so please register at the Front Desk. Questions can be directed to Fitness Director Lori Guile at [email protected]
Lecture to be repeated on Tuesday, March 24th at 10 am.
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