Mindful Eating Through the Holidays

Join Cedardale's Registered Dietitian Samantha McCarthy as she discusses how to survive the holidays without gaining the typical 1 - 2 lbs that may never come off!

Sam will discuss:

• Mindfulness and how it applies to healthy eating
• Stress Management during the holidays
• Tips and tricks to choose healthy foods at events and parties
• Healthy holiday recipe sharing

Avoid weight gain this holiday season by eating mindfully!  

Space is limited.  Please reserve your spot by registering at the Front Desk.

This event is FREE to all Cedardale Members.  To be held in the Cedardale Conference Room.
Questions can be sent to Samantha at [email protected]