Mental Wellness for the Game of Tennis & Success in Fitness

This will be an interactive presentation, with audience participation, that will help members better understand factors that impact athlete performance and the skills to overcome these stressors.

Topics include:

• Common Stressors or Challenges Impacting Mental Wellness and Performance in Tennis or Fitness
• What is a Sport Psychologist? What Does Peak Mental Performance Coaching LLC Do?
• What Are The Performance Enhancement Interventions That Improve Mental Wellness?
• Question and Answer Period

Lecture will be conducted by Dr. Matthew Flynn a clinical psychologist at Psychological Care Associates, in Woburn and owner of Peak Mental Performance Coaching LLC (www.peakmpc.com) a sport performance specific practice. Matt sees athletes of all ages, skill levels, and sports with a focus on mental toughness, performance enhancement, anxiety / emotion management, confidence/  motivation building, and mental recovery from injuries.

Lecture is FREE and open to the public so bring a friend!  Please sign up at the Front Desk.