Cedardale/ NRH Wellness Speaker Series: Hydration, Heat & Cramping
Event Date:
Event Time:
6:00 pm
Join Cedardale's Registered Dietitian Samantha McCarthy and Northeast Rehab Sports Medicine Program Coordinator Dave Warwick as they discuss proper hydration and its' importance in sports training. Dehydration even in the mildest form can start to cause decreased performance. Also to be discussed:
- cramping and how to prevent it
- signs of dehydration
- sports drinks
This lecture is complimentary and open to the public so feel free to bring a friend. Registration is required.
To register:
- Online/App
- Phone 978-373-1596
- Email Lori Guile at [email protected]
|
|