AVOID HOLIDAY STRESS EATING
Event Date:
Event Time:
6:00 pm
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7:00 pm
On average Americans gain 1 - 2 pounds every holiday season. While not a significant weight gain - it adds up over the years if never lost. Join Cedardale's Registered Dietitian Sam McCarthy for a discussion on how to avoid stress eating through the holidays.
Topics cover include:
- Effects of stress on the body
- How stress eating causes weight gain
- How to avoid stress eating
- Healthy holiday recipe sharing
Please reserve your spot by registering at the Front Desk, calling (978) 373-1596 opt 1 or email Sam at [email protected]
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