Cedardale isn't just another gym. We offer a variety of wellness programs throughout the year to help you reach your overall health and wellness goals. See below:
May is mental health awareness month. Join us in participating in our Mental Health Reset a day by day offering of activities designed to improve your mental health. It will be a way to take time for yourself and discover new ways to feel grounded and celebrate small wins. Hopefully you will find some activities that will become part of your regular routine!
Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.
Next Session:
Tues., May 6th | 6:00 - 8:00 pm
Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.
April 28th - June 12th
Mon + Wed
11:30 am - 12:30 pm
Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health
Missed the actual workshop? Catch it on Youtube and find out the connections between Nutrition, Mental Health, your gut and your brain.
Nutrition + Mental Health Workshop
Now Available on YouTube
Missed the live webinar on GLP-1 Weight Loss Medications? No Worries! You can view this very informative webinar presented by Registered Dietitian Samantha McCarthy on YouTube.
Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.
Book Your InBody Scan Today!
$29 per scan or 3 for $65
Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.
Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.
Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon