Wellness Programs | Cedardale Health & Fitness, MA

BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

Jan 20th - Feb 26th
Mon + Wed
11:30 am - 12:30 pm

HealthyLIVING Weight Loss Program

Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.

Next Session:
Spring Session Dates Coming Soon!

Reset Your Path - Mind/Gut Wellness Program-NEW!

Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health

Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon