Nutrition + Mental Wellness Workshop Available on YouTube

• Do you struggle with your relationship with food?

• Do you often feel guilt or shame from what you eat? 

• Does your mental health often interfere with your eating habits and overall health?

Watch this this exciting and interactive workshop on Youtube with our very own Gail Picillo, yoga therapist and master level counselor, and Sam McCarthy, registered dietitian. Gail and Sam discuss the relationship between the foods we eat, gut health, and mental health. Walk away with strategies on managing emotional and stress eating, digestive issues, stress, and anxiety. 

 

NUTRITION + MENTAL HEALTH WORKSHOP