Nutrition + Mental Wellness Workshop

• Do you struggle with your relationship with food?

• Do you often feel guilt or shame from what you eat? 

• Does your mental health often interfere with your eating habits and overall health?

Then join us for this exciting and interactive workshop with our very own Gail Picillo, yoga therapist and master level counselor, and Sam McCarthy, registered dietitian. Gail and Sam will be discussing the relationship between the foods we eat, gut health, and mental health. Walk away with strategies on managing emotional and stress eating, digestive issues, stress, and anxiety. 

This workshop will be offered both in-person and Zoom. Please register at complete the registration form below and select your preferred attendance method. A zoom link will be provided after registration for those that select Zoom. 

Date: January 8th @ 6pm

Location: Cedardale Community Room and Zoom

Cost: free, open to members and non-members

 

Registration:

 

NUTRITION + MENTAL HEALTH WORKSHOP REGISTRATION FORM