Wellness Assessment

We are committed to helping you get the most from your Cedardale Membership.  As a New Cedardale Member we recommend the first stop on your fitness/wellness journey be with a Wellness Coach (this is a good idea for existing members as well.)  You and your Wellness Coach will review your health history and fitness goals.  Our baseline wellness assessment screening tests your current:

• flexibility
• mobility
• strength
• balance

Experience our state-of-the-art InBody body composition scanner that precisely tracks fat loss and muscle gain.  

The WELLNESS ASSESSMENT includes:

• Health History Review
• Functional Movement Screen
• Complete Physical Assessment - optional body composition scan with our InBody scanner. CLICK for InBody Prep Steps.
• Club Integration Plan

Wellness assessments are complimentary for all new Cedardale Health + Fitness members.

Please contact Wellness Coach Beverly Birnbach at [email protected] to schedule a Wellness Assessment or questions.