Nutrition Tip: Hydration Hacks

Cucumber and Mint Infused Water, your daily detox boost! Add thinly sliced cucumbers and fresh mint leaves to a pitcher of ice water. Chill for 1-2 hours to allow flavors to infuse. Enjoy this refreshing detox water that keeps you hydrated and supports your metabolism. Experiment with different types of herbs and fruits: mint, basil, berries, orange slices, lemons, and limes to spice up your boring water bottle.
Tropical Green Smoothie, it's not only hydrating but packed with vitamins and minerals! Add 1 cup of spinach, 1/2 cup coconut water, 1/2 cup frozen mango chunks, 1/2 banana, and a tablespoon of chia seeds to a blender. Blend all ingredients until smooth and enjoy!
A fruit salad made with watermelon, strawberries, oranges, and blueberries. This fruit salad is a hydrating powerhouse and perfect for a hot day or to enjoy by the pool! Just cube the watermelon, slice the strawberries and oranges, and sprinkle the blueberries in a large bowl with all the fruit! Drinking isn't the only way to hydrate!
Chamomile Herbal Tea can be enjoyed hot or cold! This soothing tea is perfect for hydration and relaxation. Steep 1-2 teaspoons of dried chamomile flowers in boiling water for 5 minutes, strain, and add honey to taste. You can brew the tea stronger and then add ice to make it cold without diluting too much!
Homemade Lemon Electrolyte Drink for Your Workout Recovery! Add water, the juice of 1 large lemon, 1/4 teaspoon of salt, and 2 tablespoons of honey. Mix all the ingredients until the honey and salt are completely dissolved. This homemade sports drink hydrates and replenishes your electrolytes after a workout (when necessary)!

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