Nutrition Tip: Meals with a Purpose
Preparing meals with purpose, these recipes nourish both body and spirit while supporting breast cancer awareness!
For the Chili:
-Nourishing and hearty, perfect for our wellness journey.
-A delicious way to fuel our fight against breast cancer.
-Stirring up strength with every bite of this chili!
-Nourishing and hearty, perfect for our wellness journey.
-A delicious way to fuel our fight against breast cancer.
-Stirring up strength with every bite of this chili!
For the Brownies:
-Guilt-free indulgence with these black bean brownies!
-Fudgy and nutritious—perfect for a healthy treat.
-Sweet support for our journey ahead with these brownies.
-Enjoying a deliciously nutritious dessert for a cause!
-Guilt-free indulgence with these black bean brownies!
-Fudgy and nutritious—perfect for a healthy treat.
-Sweet support for our journey ahead with these brownies.
-Enjoying a deliciously nutritious dessert for a cause!
Slow Cooker Turkey and Black Bean Chili
Ingredients:
- 1 pound ground turkey
- 28oz can tomato sauce
- 2 cans black beans (15oz each), drained and rinsed
- 14.5oz can petite diced tomatoes, undrained
- 1 2/3 cup frozen corn
- 2 large cloves garlic, minced
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 1/2 teaspoon ground oregano
- 1/4 teaspoon crushed red pepper flakes
Directions:
- Add all ingredients to your slow cooker.
- Cover and cook on low 6-8 hours.
- Break apart the turkey and stir. Enjoy!
Black Bean Brownies
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 3/4 cup unsweetened cocoa powder
- 1/2 cup sugar
- 1/4 cup honey
- 1/4 cup olive oil
- 2 eggs
- 1 teaspoon vanilla extract
Directions:
- Preheat the oven to 350 degrees F. Grease an 8×8 inch baking dish with nonstick cooking spray.
- In a food processor, combine black beans, cocoa powder, sugar, honey, olive oil, eggs, and vanilla extract. Blend until smooth.
- Pour mixture into the prepared baking dish and bake for 25-30 minutes, or until brownies are set. Allow cooling completely before cutting into squares.
Interested in getting help with nutrition? Feel free to schedule a complimentary 15-minute nutrition evaluation.
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