Nutrition Tip: Up Your Snacking to a New Level

Ever snack and still feel hungry 30 minutes later? The problem? Your snacks might not be as balanced or filling as they could be.

Let's fix that with 5 simple steps to create the ultimate snack plate! 

1.  Choose a Protein
Protein keeps you full helping you avoid that mid-afternoon hunger crash. Examples:

• Hard-boiled eggs 
• Turkey slices 
• Cheese 

2.  Add Veggies
Veggies are naturally low in calories, so they fill you up without overloading on empty calories. Examples:

• Cucumbers
• Carrot sticks
• Snap peas

3.  Fresh Fruit
Fruits contain fiber, vitamins, and hydration. Examples:

• Grapes
• Sliced apples 
• Kiwi

4.  Healthy Fats
Fats add creaminess and a satisfying texture to your snack, making it feel more indulgent. Examples:

• Avocado slices 
• Almonds
• Olives 

5.  Something Fun!  

• Fun treats avoid overindulging later plus they make you happy! Examples:
• Dark chocolate
• Pretzels
• Mini cookies 

Check out the photos below for more ideas!

Interested in getting help with nutrition? Feel free to schedule a complimentary 15-minute nutrition evaluation.SCHEDULE COMPLIMENTARY 15-MINUTE CONSULT