Nutrition Tip - 5 Tips for a Healthier Holiday Season

“5 Tips for a Healthier Holiday Season”

I have worked in the health and fitness industry for almost 10 years now and each year the same pattern emerges: the general population overindulges from Halloween to New Years and come the first of the year; it’s time to take off all that excess weight. Why do we tell ourselves each year that this pattern is acceptable? It can wreak havoc on our families’ healthy habits and also cause more problems in your body than just a couple extra pounds. This year, in addition to celebrating the holidays, celebrate health with your family. Here are 5 ways to make your holiday season a little brighter and healthier this year.

1. Budget your foods

   We all create a budget for holiday gifts and other spending, why not budget your calorie and foods as well? Let’s face it; it’s not always easy to say no to your favorite pumpkin pie or glass of egg nog. If you budget your foods, you can still enjoy your holiday favorites without overindulging and feeling guilty. If dessert is your favorite part of meals and cocktail parties, eat a little less at dinner to make up for the extra calories in your dessert. If you love to have egg nog with your meal, skip the hor d'oeuvres so you have room for the egg nog.

    

2. Set a workout goal

   To help you stick to a plan, set a goal for the month of December. Maybe it’s working out a minimum of 3 times a week or meeting your step goals at least 5 times a week. It doesn’t matter what your goal is, as long as it is realistic. Sit down for a few minutes and look at your monthly schedule. Write in the days you can fit in a workout, even if it’s only 20 minutes. Stick to that goal and don’t let anything get in the way.

    

3. Plan active family outings

   An active family outing is a great way to multi-task. You can spend time with the family while also getting a workout in. Instead of staying home to snack and watch football, get outside and walk, head to the mountain for some winter sports, throw the football around, or go to an ice skating rink. 

    

4. Give back

   Giving back to your community and those in need is great for both your family and yourself. It always makes us feel better and puts a smile on our face. When we are in a positive mood, it can make healthy choices a little easier to make.

    

5. Make time for yourself

The stress of the holidays can take a toll on our bodies: physically and mentally. If you don’t take a little time for yourself, you can get burnt out. Chronic stress has a number of negative side effects including increased weight gain, decreased concentration, and decreased mood. Sneak in a few minutes each day to relax and focus on you. This can be 10 minutes before you go to bed or in the middle of the day. Close your eyes and just breathe for a few moments. This will help lower stress levels and improve your mood so you can enjoy the holiday season to its fullest.