HealthyLIVING 90 Day Weight Loss Program
ACHIEVE LASTING WEIGHT LOSS
Transform your life through nutrition, exercise and behavior modification. Increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.
- Are you struggling with low energy?
- Sick of losing weight and gaining more back?
- Can't seem to find the time to focus on your health?
- Feeling uncomfortable in your body?
- Worried about your health as your body ages?
It doesn't have to be this way.
TIME TO TAKE CONTROL?
WE ARE HERE TO HELP!
HealthyLIVING Weight Loss Program
Our 90-day program takes a comprehensive approach to weight loss. Led by our experienced Registered Dietitians, you will learn to the truth about nutrition, exercise, strees management, and sustainable lifestyle changes.
HealthyLIVING is designed to help you manage chronic conditions such as:
- Overweight and Obesity
- Diabetes and Pre-Diabetes
- High Blood Pressure
- High Cholesterol
- Thyroid Conditions
- Heart Disease
Each weekly meeting consists of a 1-hour discussion followed by a 1-hour group workout. Our engaging discussion topics include:
- Mindful and Intuitive Eating
- Debunking Nutrition Myths
- Mastering the Balance of Carbohydrates, Protein, and Fats
- Overcoming Challenges of Social, Holiday, and Restaurant Eating
Guidance for Hormone Changes and Aging - Behavior Change Modifications
- Stress Management
- Exercise for Weight Loss
We want you to have all the tools necessary for success. This is how we support you:
- 12-weekly group sessions led by licensed Registered Dietitians
- 4 Individual nutrition counseling sessions
- 12-week customizable meal plan with access to thousands of recipes and grocery lists
- Access to our nutrition app for food journaling, communication with your dietitian, scheduling, group chats and more!
- Beginner level exercise guidance
- Group camaraderie and support
As nutrition experts, we are here to help!
Don't do it alone - Join others on the same journey
- Increase Energy -
- Build Confidence -
- No More Yo-Yo- Diets -
Session Information:
Tuesday, May 6th | 6:00 - 8:00 pm (not class July 4th)
What Past Participants Are Saying:
"It made me feel I wasn't alone, and other people struggle with the same issues and different people shared ideas that were helpful."
Robin W.
"Do it now!"
Andrea R.
"Wonderful program with so much information to make life much healthier. [The dietitians are] such a positive influence on people and encouraging, everyone feels welcome and worthwhile which is not always the case in other programs."
Karen M.
"I appreciated all the feedback and perspectives shared by the participants as it gave me a better understanding of my own behavior."
Liz W.
"The exercise piece was helpful in me exploring classes and activities I would not have considered on my own."
Liz W.
"There were no negatives. Not even 1."
Gail K.
"Last year I joined WW. Although I lost weight it was not as educational for sustainable healthy living. It was more of a diet."
Julie H.
"I definitely learned, truly learned, more about nutrition + how it affects our bodies. Do it. You will gain knowledge, friendship and support! And confidence!"
Karen S.
"Cannot even compare [to other weight loss programs]! I've done WW and this is LEAGUES ahead in terms of info provided & approach. I cannot say enough great things about this program. It's wonderfully informational, instructional and at a level we can understand with support along the way, every step of the way!"
Caroline O.
Our HealthyLIVING programs are open to members and non-members!
Insurances Accepted*:
- Aetna
- Blue Cross Blue Shield
- Cigna
- Fallon Health
- Harvard Pilgrim Health Care
- Mass General Brigham Healthcare
- Tufts Commercial Health Plans
- United HealthCare
- Wellpoint
*Must medically qualify
Questions can be emailed to [email protected]