HealthyLIVING 90 Day Weight Loss Program
ACHIEVE LASTING WEIGHT LOSS
Transform your life through nutrition, exercise and behavior modification. Increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.
- Are you struggling with low energy?
- Sick of losing weight and gaining more back?
- Can't seem to find the time to focus on your health?
- Feeling uncomfortable in your body?
- Worried about your health as your body ages?
It doesn't have to be this way.
TIME TO TAKE CONTROL?
WE ARE HERE TO HELP!
HealthyLIVING Weight Loss Program
Our 90-day program takes a comprehensive approach to weight loss. Led by our experienced Registered Dietitians, you will learn to the truth about nutrition, exercise, strees management, and sustainable lifestyle changes.
HealthyLIVING is designed to help you manage chronic conditions such as:
- Overweight and Obesity
- Diabetes and Pre-Diabetes
- High Blood Pressure
- High Cholesterol
- Thyroid Conditions
- Heart Disease
Each weekly meeting consists of a 1-hour discussion followed by a 1-hour group workout. Our engaging discussion topics include:
- Mindful and Intuitive Eating
- Debunking Nutrition Myths
- Mastering the Balance of Carbohydrates, Protein, and Fats
- Overcoming Challenges of Social, Holiday, and Restaurant Eating
Guidance for Hormone Changes and Aging - Behavior Change Modifications
- Stress Management
- Exercise for Weight Loss
We want you to have all the tools necessary for success. This is how we support you:
- 12-weekly group sessions led by licensed Registered Dietitians
- 4 Individual nutrition counseling sessions
- 12-week customizable meal plan with access to thousands of recipes and grocery lists
- Access to our nutrition app for food journaling, communication with your dietitian, scheduling, group chats and more!
- Beginner level exercise guidance
- Group camaraderie and support
As nutrition experts, we are here to help!
Don't do it alone - Join others on the same journey
- Increase Energy -
- Build Confidence -
- No More Yo-Yo- Diets -
Session Information:
Morning Session - Starts Wednesday, January 8th 9:00 am -11:00 am
Evening Session Dates - coming soon!
What Past Participants Are Saying:
Yevette G.
"It was a supportive environment that I appreciated. I've tried other programs before, but they were all quick fixes to long term issues. This program shows what sustainability in health can look like. It doesn't sell quick fixes/doesn't promote that to its clients."
Peter C.
"It is sooooo worth the commitment. It really is the most worthwhile class I have ever taken. It helped in ways I didn't even think it would."
Our HealthyLIVING programs are open to members and non-members!
Insurances Accepted*:
- Aetna
- Blue Cross Blue Shield
- Cigna
- Fallon Health
- Harvard Pilgrim Health Care
- Mass General Brigham Healthcare
- Tufts Commercial Health Plans
- United HealthCare
- Wellpoint
*Must medically qualify
Questions can be emailed to [email protected]