Cedardale Health & Fitness Nutrition Services

Reset Your Path - Mind/Gut Wellness Program-NEW!

Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health

HealthyLIVING Weight Loss Program

Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.

Next Session starts: Tues., Feb 4th |6:00 - 8:00 pm

Muscle Fuel Online Nutrition Course - NEW!!

Learn how to optimize your workout routine through nutrition. Find out the key to building lean muscle through diet, supplements, and lifestyle changes, as well as the variety of food sources that promote muscle growth.

MUSCLE FUEL
Taste of Health Online Nutrition Course
Available for Purchase NOW!