Pickleball Movement & Strength
This 45 minute class will increase your on court agility and help to prevent injuries to the Achilles, wrists, shoulders and knees. Training will be taught by Racquets Professional and Personal Trainer Scott Garcia.
Focus on:
- Injury prevention for joints and tendons to keep you on the court
- Functional training movements to increase strength and mobility
- Multidirectional acceleration/deceleration to cover more of the court
- Lateral movement to to cut off opposing players' angles
- Jumping and landing techniques to develop power and control
Session Dates: Mondays, Oct. 14th - Nov. 18th
Days/Times:
Monday's 8:00-8:45am
Fees:
| Member | Non Member | |
| $109 | $139 |
Training held in the Cedardale Coaching space on second level of club next to the circuit weight machines
Registration:
Please complete the registration form below. Members' accounts will be charged the fee. Non Members we will contact you to attain payment information.
Questions can be directed to Fitness Director Lindsay Maroney at [email protected]