Nutrition Tip: Thanksgiving Nutrition Hacks to Enjoy the Holiday

Thanksgiving doesn't have to mean overindulging—let's savor every bite without the food coma! Here are some of the top Thanksgiving Nutrition Hacks to enjoy the feast and still feel your best:

• Fill up on veggies first: Load your plate with green beans, roasted Brussels sprouts, or a fresh salad for fiber and nutrients.
• Hydrate: Drink water between sips of wine or cider to stay hydrated and help with digestion.
• Portion control: Enjoy all the traditional dishes, but keep portions in check—small tastes of everything goes a long way.
• Protein power: Choose lean turkey and avoid the gravy overload for a lighter, satisfying meal.
• Mindful moments: Take a pause, enjoy the company, and listen to your body—don't rush through the meal. Be Grateful for good food, good company, and balance this holiday season! 

 

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