Nutrition Tip: Food + Nutrition Strategies for a Better Mood

Support your mental wellness with these research-backed nutrition tips:

1. Eat a Balanced, Varied Diet

• Aim for whole grains, fruits, vegetables, dairy, olive oil, and nuts daily.
• Include legumes, lean meats, fish, poultry, and eggs a few times per week.
• A healthy diet can significantly reduce symptoms of depression.

2. Stick to Regular Mealtimes

• Skipping meals or inconsistent eating can disrupt mood.
• Set reminders or follow a meal plan to ensure consistent nourishment.

3. Practice Mindful Eating

• Slow down, chew well, and savor your food.
• Mindful eating boosts digestion and brings mental clarity.

4. Consider Probiotics for Mood Support

• Probiotics (found in supplements and fermented foods) support gut health.

Thanks to the gut-brain connection, a healthier gut may ease anxiety and depression. Small steps in your diet can lead to big shifts in your mood. Nourish your body—nurture your mind.

 

Have nutrition questions or concerns? 

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