Intro to Cardio Equipment

These 30-minute complimentary sessions will review various cardio machines so you can safely and effectively get your heart rate pumping and build your cardio endurance.

December Schedule:

•  Thursday, Dec 5. 4pm
• Wednesday, Dec 11. 10:30am 

 Notes:

• Classes do fill up and we encourage you to register for the waitlist as we do see significant movement as people's schedules change.
• If you can not make a class you have registered for please be sure to cancel so those on the waitlist can attend.

Max participants is 6. Registration is required on the mobile app, member portal or at Reception 21 days prior to class time.

Mary Lynch or Ed DiChara or David Gil will meet you at the top of the stairs on the second floor. Questions can be emailed to Mary at [email protected]