Fresh Fitness Fridays

Every Friday night starting Friday, Jan 10th - Mar 28th at 5:30 pm we will feature a different instructor and a different class format.

Fresh Fitness Friday Schedule:

Jan 10th Friday Flow Down
Cheryl | Mind Body
Finish your Fridays with this relaxing slow flow yoga class.

Jan 17th  Core Combo
Jeff  | Main Studio
Fire up your Core and Challenge your muscles.

Jan 24th Punch & Power
Tracy | Main Studio
Get ready to unleash your energy in this high-powered kickboxing class! Perfect for warriors and beginners alike, you'll punch, kick, elbow, and move your way through an adaptable, adrenaline-pumping workout. Build strength, confidence, and have a blast while breaking a serious sweat!

Jan 31st Fitball
Kathleen | Main Studio
Performing strengthening exercises on a large inflatable ball will improve core stability, overall agility, and balance. The exercises challenge your muscles, helping strengthen and build the core muscles of your body such as back, Abs, buttocks and thighs. Works on overall agility and balance. Ideal for strengthening muscles needed for stronger core, improved posture, and better body alignment.

Feb 7th  Friday Flow Down
Cheryl | Mind Body
Finish your Fridays with this relaxing slow flow yoga class.

Feb 14th Barre
Deb | Mind Body
Barre classes mix elements of Pilates, dance, yoga, and functional training. Small controlled movements and isometric contractions are used to tone legs, arms, and abs. Sculpt your body like a dancer, improve your posture, and get stronger!

Feb 21st Soothing Vibes Yoga - Yoga for Anxiety
Tracy | Mind Body
A gentle yoga class designed to support healing from trauma and ease anxiety. Through mindful movement, breathwork, and grounding techniques, this practice fosters inner calm, emotional resilience, and a safe space for self-discovery. Perfect for all levels seeking peace and restoration.

Feb 28th  Total Body Bosu
Kathleen | Main Studio
Challenge your body by introducing a BOSU Ball to your workouts.  Incorporate Cardio, Strength and Core in this challenging workout.  Space is limited.

March 7th  Friday Flow Down 
Cheryl | Mind Body
Finish your Fridays with this relaxing slow flow yoga class.

March 14  Essentrics
Wendy | Mind Body
Essentrics is a unique, non-impact program that rebalances the body by stretching and strengthening your muscles. Essentrics draws from the strengthening principles in ballet to create long, lean muscles; the flowing and healing movements of tai chi to release chronic tension; and the neuromuscular techniques from physical therapy to increase flexibility and range of motion.

March 21st Mamma Mia Spin
Katelyn | Cycle Studio
Do you love Mamma Mia? Lets Spin to this high energy and fun mix of music.