Reset Your Path - Mind/Gut Wellness Program-NEW!
- Do you struggle with your relationships with food?
- Do you often feel guilt or shame from what you eat?
- Does your mental health often interfere with your eating habits and overall health?
Then let us help you reset your path! Revitalize your relationship with food and find peace through customized holistic therapy and nutrition counseling in our 12-week program. In weekly 1-hour sessions, Gail Picillo, MSED will assess your personal needs and develop a path that will help guide you to more optimal health. Sessions may involve one or a combination of:
Energy work
Somatic methods
Yoga therapy
Breath work
…and more!
In biweekly sessions, Sam will customize a nutrition plan that works on:
Mindful and Intuitive Eating
The gut brain connection
Gut healthy nutrition
Healing your relationship with food and your body
Behavior change
What's Included:
12 weekly, 1-hour functional movement sessions
6 biweekly nutrition counseling sessions
Cost:
- $650/month for 3 months
- Open to members or non-members
*Sessions can be delivered in-office at Cedardale or via Zoom.
To register please complete the form below. Questions please email Samantha McCarthy at [email protected]
RESET YOUR PATH - A MIND/GUT WELLNESS PROGRAM FORM
Who:
GAIL PICILLO, MSED Counseling
Hi! My name is Gail Picillo. When I was younger receiving traditional talk counseling services, I never realized that there were other methods that could help along the healing journey. I found that my healing had stalled. As I moved through life, I found other methods that helped me reach deeper levels of healing that traditional talk therapy was not able to reach. The methods included yoga therapy, Somatic (mind-body) work, Client-centered Approach, and other modalities. With these combinations, I found myself in a place where my bouts of depression diminished, anxiety lessened, and my stress levels lowered. I began to appreciate and accept my body. I found that I was able to navigate my life problems with a sense of calmness and ease. It was then I realized the importance to provide individuals with several different modalities to address their specific needs. This is what I intend to provide to you.
I have decided to hybridize my educational and experiential backgrounds. I have two Master's degrees: Counseling and Educational Psychology. I am a Yoga Therapist in training and an experienced Registered Yoga Teacher. I use my training to meet the diverse needs of an individual through a customizable plan directed towards specific goals and overall well-being.
My personality is a balance of sincere kindness, wholehearted listening, and an offering of compassionate, motivational inspiration.
In my free time, I enjoy hiking and meditating in nature,, bicycling, teaching and practicing yoga, reading and writing about the human condition, traveling, spending quality time with those who genuinely care about me, and walking my cats, Danny and Maia.
Gail's website: www.lifeflowtherapy.co
SAMANTHA MCCARTHY, MS, RD/LDN
Samantha has worked in the nutrition and fitness field for over 10 years. She works at Cedardale Health and Fitness in Haverhill, MA as the Director of Wellness and Group Exercise. She counsels a broad range of clients, specializing in weight loss, chronic disease prevention and management, and sports nutrition. Sam has a passion for helping others reach their health and wellness goals. She has a comprehensive approach to health incorporating nutrition, exercise, stress management, and behavior change into her counseling.
Sam received her bachelor's degree in Nutritional Sciences from the University of Connecticut with a minor in nutrition for exercise and sport. While working in Boston as a dietitian and fitness professional, she received her master's degree in nutrition and health promotion from Simmons College. In her free time, Sam enjoys cooking, gardening, reading, and spending time outdoors.