Force Team Training

FORCE Team training is designed to increase strength, endurance, confidence, and community through progressive and dynamic functional training classes. Maximize your 1 hour workout and develop camaraderie with both members and coaches in this safe and supportive environment.

Each FORCE class will consist of a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance Classes held Monday, Wednesday, and Friday, which are designed to build total-body and core strength as well as cardio. Tuesday, Thursday, and Saturday classes are Metabolic Conditioning Classes, designed to improve cardio and burn calories.

With FORCE Team training you will increase your strength, stamina, and energy levels while increasing your lean body mass. Come join our community of fitness driven members and see if this is the right training for you!

FORCE Team Training Highlights:

Initial Movement Evaluation with optional body composition analysis with our NEW InBody body composition scanner
Classes offered 6 days a week | 20 classes per week (see schedule below)
Strength based and Endurance based classes allows you to focus on select goals or comprehensive complete training
Group Camaraderie
Complimentary Quarterly Body Composition Analysis with our NEW InBody body composition scanner
Complimentary Taste of Health Online Nutrition and Culinary 4-week courses

FORCE Team training is your most economical coaching option.

To add FORCE Team Training to your membership please complete the interest form below. Questions can be emailed to Fitness Manager Lindsay Maroney at [email protected]

FORCE CLASS SCHEDULE

Monday - Thursday 5:30 am, 9:00 am, 12:00 noon and 5:30 pm
Friday 5:30 am, 9:00 am, 12:00 noon
Saturday 8:30 am

Technique Class*
Mondays 5:00 - 5:30 pm

*This class is limited to 5 FORCE members and will be used to review and teach progression of the Olympic lifts - Clean, Snatch and Jerk.Please sign up on the mobile app or member portal.

Check out our other Cedardale Coaching options HERE.

CEDARDALE COACHING INTEREST FORM

FORCE Team Training Testimonial

"FORCE is an integral part of my exercise routine at Cedardale Health + Fitness. Workouts are fun, intense and contribute greatly to my overall fitness and flexibility.
I would never push myself as hard working out on my own. FORCE’s small group sessions ensure individualized feedback and modifications to take injuries/soreness into account. As a result, I feel stronger and this translates into greater mobility on the tennis court as well as in everyday life. It has had an incredibly positive effect on my life.

I also revved up my metabolism by following Cedardale’s online nutrition and culinary class called Fire Up Your Metabolism. This course not only educated me on my metabolism but also provided me with meal planning, recipes and cooking videos. Two of my favorite recipes are Sheet Pan Chicken and Overnight Oats - both delicious and loaded with healthy protein."

Gail Fons,
Cedardale and Force Team Training Member