30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

 

NOVEMBER: Cultivating Gratitude + Mindfulness

Sunday, Nov 17th at 5pm 

As we approach the holiday season, let's pause to appreciate the abundance in our lives rather than fixating on what we lack. Join us for a special session focused on gratitude and mindfulness. Research consistently shows that practicing gratitude leads to increased happiness, optimism, and overall well-being. Together we will reflect on the acts of kindness, moments of beauty, and the people and experiences that fill us with gratitude. In this 30-minute session, we will use our meditation to take control of our scary and anxiety-provoking thoughts. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help ease anxiety and overwhelm with mind-body techniques that improve mental and emotional well-being. No prior meditation experience necessary.