Gail Picillo
Instructor
I have a passion for physical wellness as an instructor for Yoga, Spin, and Barre Strength. I combine my background of physical, mental and emotional health to help people feel empowered. As a psychotherapist, I am aware of the mental and emotional challenges that people face regarding their physical wellbeing. I use my background to encourage others to accept themselves as they move through different stages of optimal physical health. In other words, I intend to be caring and supportive while encouraging you to achieve your physical best! As a former semi-pro athlete, I am familiar with the importance of motivating with a positive, strength based mindset. I encourage everyone to exercise with the mindset of: “Workout because you love your body, not because you hate it!” I believe progressive results come from a dedicated spirit, a light-hearted attitude, and an openness to try new exercise experiences. My certifications include Level 2 Spin Instructor from Mad Dogg Athletics and Barre Strength from Elements Fitness Studio. I am an ERYT 500 Bhakti Yoga instructor who has trained with Gopi Kinnicutt, Sondra Loring, and Raghunath. I love Cedardale people so much that I am willing to drive from Maine to have fun with everyone!