Maintain - Don't Gain Holiday Challenge

The average American gains 1 -3 lbs during the holiday season and doesn't lose it. Over 10 years, one could gain 10-30 lbs just from the holidays. Don't be a statistic this year. Join us for a weight maintenance challenge this holiday season. In this program our Nutrition and Fitness departments will be offering education on how to effectively maintain your weight. Weigh ins will be held before Thanksgiving and after the New Year. Don't worry we will still keep the holiday season fun and enjoyable!

Program Includes:

Pre- and Post Weigh In
Weekly Nutrition and Fitness Goals + Tips
Weekly Support Group - Optional
Weekly Weigh Ins - Optional
Access to Nutrition App for meal journaling and group chats
Healthy Holiday Recipe Guide
Add-On 1-on-1 Nutrition Counseling with a Cedardale Register Dietitian - Optional

Support Group Topics Include:

Intuitive Eating
Stress + Effects on Weight
Tips on How to Handle Holiday Parties
Goal Setting
Fitness Tips + More!

Program Dates:

Challenge Nov 24th - Jan 2nd

Weigh Ins (drop-in)
Initial Monday, Nov 22nd | 4:30 pm - 5:30 pm
Tuesday, Nov 23rd | 7:00 am - 9:00 am

Final Monday, Jan 3rd | 4:30 pm - 5:30 pm
Tuesday, Jan 4th | 7:00 am - 9:00 am

Weekly Saturdays | 10:00 am - 10:30 am

Support Group Saturdays | 10:30 am - 11:30 am

Fees:

Maintain - Don't Gain Holiday Challenge $50
1-on-1 Nutrition Counseling
1 30-minute session $55
2 30-minute sessions $100
*Note: Insurance may cover nutrition fees if medically qualified

PRIZE:

All participants that maintain their weight will be entered into a raffle for a MyZone Belt
This is a Member Only program

Registration:

Please click on REGISTRATION FORM and complete. By submitting this form to register for the Maintain - Don't Gain Holiday Challenge you acknowledge that your Member account will be charged the fees as indicated.

Questions can be directed to Samantha McCarthy at [email protected]