Group Exercise | Cedardale Health & Fitness

Healthy Holiday Gift Ideas

Give your loved ones the gift of health this holiday season. We put together a few special packages to help get you started. You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk and are available through December 31st.

Last Minute Shopping Ideas!!
HOLIDAY GIFT PACKAGES
On Sale Now through Dec 31st

Water Exercise Schedule

Hop into the pool with us! A variety of classes are offered throughout the week.

Water Exercise Schedule

Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

Spin
Yoga
Zumba
BodyPUMP
Barre
TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday			Spin
Tuesday			Muscle
Wednesday			Barre
Thursday			Stretch
Friday			HIIT

Pre + Postnatal Yoga

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm

Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]

Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon