30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

OCTOBER: Facing Our Fears

Sunday, Oct 13th at 5pm 

In the spirit of Halloween, this month's meditation will focus on facing our fears. Everyone experiences fear, whether it's a situation, event, a health ailment or person you are uncomfortable encountering. In this 30-minute session, we will use our meditation to take control of our scary and anxiety-provoking thoughts. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help ease anxiety and overwhelm with mind-body techniques that improve mental and emotional well-being. No prior meditation experience necessary.