30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

FEBRUARY: Loving Kindness Meditation

Sunday, Feb 16th at 5pm 

Join us this February, the month of love, in a meditation dedicated to nurturing kindness within ourselves and toward others. Loving-kindness meditation is a practice centered on spreading positive energy to both ourselves and those around us. Regular practitioners often experience heightened forgiveness, deeper connections, enhanced self-acceptance, and more  In this 30-minute session, Elyse will walk you through a simple moving mediation and then follow with a seated guided meditation designed to foster an open and loving heart. No prior meditation experience is necessary.