30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

MARCH: Finding Peace in Turbulent Times

Sunday, March 2nd at 5pm 

In a world marked by uncertainty, discover the solace of inner peace through meditation. This meditation is designed to nurture a tranquil and centered state regardless of external chaos. Through the art of letting go, we learn to embrace the serence presence of each unfolding moment. In this 30-minute session, Elyse will walk you through a simple moving mediation and then follow with a seated guided meditation designed to foster an open and loving heart. No prior meditation experience is necessary.