30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

DECEMBER: Om for the Holidays - Meditation to Stay Sane

Sunday, Dec 15th at 5pm 

While the holiday season can be joyous, it can also be stressful for many people. In this 30-minute session for peace, Elyse will walk you through a guided meditation that will help you find a peaceful state even in the midst of chaos. By learning to let go we can rest in the stillness of the present moment. This class will focus on breathing, moving our bodies, and coming to a seated practice to settle the mind. No prior meditation experience is necessary. Leave feeling grounded and calm instead of lost in the holiday hustle.