At Cedardale Health + Fitness, we believe that working out should be not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 100 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our Group Exercise offerings are designed to elevate your fitness journey like never before. All Group Exercise classes are included with your membership.
Registration is required for all on-site classes. CLICK to Register (also available on the App)
We have a few updates to the Group Ex Schedule starting the week of January 13th.
New Classes:
Time Changes:
All changes start the week of January 13th
Hop into the pool with us! A variety of classes are offered throughout the week.
We will be continuing to spice up Friday evenings with our Fresh Fitness Friday specialty classes. There will be rotating themes and instructors. Class is Friday at 5:30 pm through the end of March. Read More for a complete schedule a Fresh Fitness Classes.
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.
Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!
Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm
| Monday | Spin | ||
| Tuesday | Muscle | ||
| Wednesday | Barre | ||
| Thursday | Stretch | ||
| Friday | HIIT |
Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.
Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm
Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]
Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.
Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon
Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.
Book Your InBody Scan Today!
$29 per scan or 3 for $65
Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.