Intro to Strength Machines
Everyone can benefit from adding strength training to their schedule and muscle to their body! A great place to start is with our Hoist and FreeMotion weight stack machines on the second floor. A full body workout can be achieved using these strength machines.
This 30-minute overview will show you how these strength machines work so you can start working out your muscles!
Reasons to Strength Train:
- Build confidence
- Increase body mass - reduce body fat
- Change body shape
- Improve posture
- Improve coordination
- Make every day tasks easier
January Schedule:
- Monday, January 6th at 4pm
- Thursday, January 9th at 12pm
- Sunday, January 12th at 8am
- Monday, January 13th at 10:30am
- Friday, January 17th at 5:45pm
- Thursday, January 23rd at 4:30pm
- Thursday, January 30th at 5pm
Notes:
- Classes do fill up and we encourage you to register for the waitlist as we do see significant movement as people's schedules change.
- If you can not make a class you have registered for please be sure to cancel so those on the waitlist can attend.
Max participants is 6. Registration is required on the mobile app, member portal or at Reception 21 days prior to class time.
A Cedardale Instructor or Trainer will meet you at the strength machines on the second level of Fitness. Questions can be emailed to Mary at [email protected]