Personal Training

We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your fitness/wellness journey be with a Wellness Coach (this is a good idea for existing members who might be need a refresh to their workout routines). You and your Wellness Coach will review your health history and fitness goals. Our baseline screening tests your current:

flexibility
mobility
strength
balance

The ASSESSMENT includes:

Health History Review
Functional Movement Screen
Complete Physical Assessment - optional InBody Scan to measure body composition
Club Integration Plan

Initial Assessment is complimentary for all Adult Cedardale Health + Fitness members.
If you haven't booked your assessment appointment yet email Beverly Birnbach at [email protected]

If you have any questions on Wellness Assessments please contact:

Wellness Coach Beverly Birnbach
[email protected] / (978) 373-1596

Fitness Manager Lindsay Maroney
[email protected]