Focus is on mind, body, and breath connection to create a practice that builds strength, balance and flexibility. Relaxation completes the 1-hour session.
Zumba
Designed to fuse hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. It is so much fun it won't feel like exercise. Every class is a dance party!
Spinning
This is the ultimate low impact, high energy, calorie burning workout. Our instructor will guide you through the ride of your life!
BodyPUMP
The original barbell class designed to strengthen your entire body. This class will challenge all major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
TRX
A dynamic and functional method of fitness that uses your own bodyweight and gravity to build strength, balance, flexibility and core stability simultaneously. Done in small groups – max 6.
Core
Develop strength and stability in the body's core translating to more power, improved balance, and enhanced functional movement. The class will use a variety of equipment such as hand weights, steps, and Bosus.
