Intro to Cardio Equipment

These 30-minute complimentary sessions will review various pieces of cardio equipment and machines so you can safely and effectively use them.

January Schedule:

• Thursday, January 9th at 6pm
• Wednesday January 15th at 10:30am
• Friday, January 17th at 5:45pm
• Monday, January 19th at 11am
• Tuesday, January 21st at 3pm
• Monday, January 27th at5:30pm

 Notes:

• Classes do fill up and we encourage you to register for the waitlist as we do see significant movement as people's schedules change.
• If you can not make a class you have registered for please be sure to cancel so those on the waitlist can attend.

Max participants is 6. Registration is required on the mobile app, member portal or at Reception 21 days prior to class time.

A Cedardale Instructor or Trainer will meet you at the top of the stairs on the second floor. Questions can be emailed to Mary at [email protected]