1:1 Personal Training
Our personal trainers are your partners in success. Whether you want to shed some unwanted pounds, build lean muscle, improve flexibility, or enhance overall athletic performance, our dedicated trainers will craft a customized plan specifically tailored to your needs. They take the time to understand your unique abilities and limitations, ensuring that every session is both challenging and achievable. They also believe in setting new goals and pushing boundaries. With their unwavering support, positive reinforcement and singular focus, you'll find yourself staying on track and achieving remarkable results! Read about our latest Member Success Story.
Personal Training Highlights:
- Initial Wellness Assessment with optional body composition analysis using our NEW InBody body composition scanner to establish baseline
- Dedicated Coach matched to your needs
- Customized program designed to meet your goals
- Monitoring and progression of workouts and goals
- Discount on Nutrition Coaching packages
- Complimentary Taste of Health Online Nutrition and Culinary 4-week courses
- Complimentary quarterly body composition analysis with our NEW InBody body composition scanner
Personal training is available in a variety of packages designed to meet your individual needs and schedule.
To get started on Personal Training please contact Wellness Coach Beverly Birnbach at [email protected] or Fitness Manager Lindsay Maroney at [email protected]
Check out our other Cedardale Coaching Options by clicking HERE.