Assisted Stretching - Try a 15 Minute Demo
An often ignored component of fitness, stretching the muscles and connective tissue is essential for functional movement, recovery, injury prevention, and reduction of pain or soreness. Assisted PNF stretching with Nadhim will help you gain body awareness as you reacquaint yourself with your body's movement patterns and address any imbalances or postural issues.
In your assisted stretch sessions, Nadim will teach you how to utilize the breath and mental focus as you move deeper into stretches. Each stretch will be performed in a safe manner. Nadim believes stretching is a great tool to deepen or reestablish connection with your body.
After just a few assisted stretching sessions, you'll notice a difference in the way your body feels, moves, and performs in both your physical training and everyday activities. Common results are stress reduction, better recovery after workouts, less muscle and joint pain, and just feeling better in your own body!
Assisted Stretching Demos:
Monday, December 30th | 9:00 am - 12 noon
Complimentary 15 minute demos
Sign up on mobile app or member portal
Assisted Stretching Packages Now Available
- 4-pack of 25-minute sessions: $180
- 4-pack of 50-minute sessions: $350
- 8-pack of 25-minute sessions: $350
- 8-pack of 50-minute sessions: $680
For questions or to purchase assisted stretching packages please email to Lindsay Maroney, Fitness Manager at [email protected]