| FORCE Team Training Demo Week |
FORCE Team Training is offering FREE Demo Classes the week of April 7th. Come join our community of fitness driven members in a class or two to see what it is like to be a part of this amazing community. FORCE Team Training - FREE Demo Sessions
April 7th - 12th
Registration Opens 24 hours in advance of each class READ MORE for class schedule. |
|
|
|
|
|
| Wellness Lecture: Plasma Injections |
Our next lecture will discuss the new Platelet Rich Plasma Injection therapy to treat arthritis and tendon and ligament issues. Platelet Rich Plasma Injection Lecture
Wednesday, April 9th
6:00 - 7:00 pm |
|
|
|
|
|
| HealthyLIVING Weight Loss Program |
Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health. Next Sessions:
Wed., April 9th | 9:00 - 11:00 am
Tues., May 6th | 6:00 - 8:00 pm
|
|
|
|
|
|
| Fit Mom Wellness Program |
Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.
Next Session:
April 11th - May 21st
Wed. + Fri., 11:00 am - 12:00 noon |
|
|
|
|
|
| 30 Min Guided Meditation Class |
Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app. 30 Minute Guided Meditation Class
Sunday, April 13th | 5:00 pm
Class Focus: Choosing Joy
Instructor: Elyse |
|
|
|
|
|
| Lifeguard Training and Recertification Courses |
The Aquatic Department will be offering a Red Cross Lifeguard Training Course. The class will be held down at the Cedarland Aquatic Center. READ MORE for days, times and pricing.
We are hiring for summer guards so a great time to get certified!! |
|
|
|
|
|
| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
|
|
|
|
|
| Intro to Cardio Equipment |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts. April Schedule Available!
Register on Mobile App, Member Portal or Reception. |
|
|
|
|
|
| Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
April Schedule Available
Register on app, member portal or at Reception. |
|
|
|
|
|
| We're Hiring for Summer |
| We are gearing up for our upcoming summer season! We are hiring summer lifeguards, swim coaches and dive coaches. Check our out Career page for all the details! |
|
|
|
|
|
| Fitness Foundations - NEW! |
| Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This program consists of 4 50-minute 1-on-1 sessions that will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale. |
|
|
|
|
|
| Reset Your Path - Mind/Gut Wellness Program-NEW! |
Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health
|
|
|
|
|
|
| Nutrition Tip: Sweet Healthy Treat Recipe |
Looking for a sweet but healthy treat? Try this snickerdoodle oats recipe! This recipe provides healthy fats, protein, and a big fiber punch making it a nutritious and delicious snack or dessert.
|
|
|
|
|
|
| Sneaker Drive |
| Cedardale will be collecting new or gently used sneakers of all sizes from children to adults from April 7th to 25th. All sneakers collected will be donated to Ruth's House here in Haverhill. Collection boxes will be in the main hallway. Ruth's House provides clothing and employment training opportunities to individuals and families in need throughout the Greater Merrimack Valley. Thank you for your support! |
|
|
|
