| Kundalini Yoga Workshop with Lynne |
Come experience this powerful form of yoga that provides deep healing, releasing any trauma from the energetic body. Kundalini Yoga Workshop
Sunday, March 23rd | 4:00 - 5:30 pm
Instructor: Lynne
Spots Still Available - Register Now!
Fees: Member $30 | Non Member $45 |
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| Pro Pickleball Clinics with Ryan Fu |
Top 50 Professional Pickleball Player Ryan Fu will be at Cedardale Sunday, Mar 23rd giving members an opportunity to bring their game to the next level with several clinic opportunities. Sunday, March 23rd
Register Today! |
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| Wilson Demo Day: March 28th |
Join our Wilson Rep on court to experience the latest and greatest Wilson Racquets! Purchase a Racquet on Demo Day and get FREE Stringing. Wilson Demo Day
Friday, March 28th | 10:30 - 1:30 pm
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| FREE Demo Week - FORCE Team Training |
FORCE Team Training is offering FREE Demo Classes the week of April 7th. Come join our community of fitness driven members in a class or two to see what it is like to be a part of this amazing community. FORCE Team Training - FREE Demo Sessions
April 7th - 12th
Registration Opens 24 hours in advance of each class READ MORE for class schedule. |
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| Wellness Lecture: Plasma Injections |
Our next lecture will discuss the new Platelet Rich Plasma Injection therapy to treat arthritis and tendon and ligament issues. Platelet Rich Plasma Injection Lecture
Wednesday, April 9th
6:00 - 7:00 pm |
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| HealthyLIVING Weight Loss Program |
Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health. Next Sessions:
Wed., April 9th | 9:00 - 11:00 am
Tues., May 6th | 6:00 - 8:00 pm
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Intro to Cardio Equipment |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts. April Schedule Available!
Register on Mobile App, Member Portal or Reception. |
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| Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
March + April Schedule Available
Register on app, member portal or at Reception. |
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| Fitness Foundations - NEW! |
| Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This program consists of 4 50-minute 1-on-1 sessions that will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale. |
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| Reset Your Path - Mind/Gut Wellness Program-NEW! |
Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health
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| Nutrition Tip: Ask the Dietitians Your Nutrition Questions |
| Want all your nutrition questions answered? Submit your questions at the Nutrition table in the main lobby and visit our Facebook or Instagram pages for the answers on Fridays for the rest of March. |
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