| Kundalini Yoga Workshop with Lynne |
Come experience this powerful form of yoga that provides deep healing, releasing any trauma from the energetic body. Kundalini Yoga Workshop
Sunday, March 23rd | 4:00 - 5:30 pm
Instructor: Lynne
Spots Still Available - Register Now!
Fees: Member $30 | Non Member $45 |
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| Pro Pickleball Clinics with Ryan Fu |
Top 50 Professional Pickleball Player Ryan Fu will be at Cedardale Sunday, Mar 23rd giving members an opportunity to bring their game to the next level with several clinic opportunities. Sunday, March 23rd
Register Today! |
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Intro to Cardio Equipment |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts. March / April Schedule Available!
Register on Mobile App, Member Portal or Reception. |
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| Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
March + April Schedule Available
Register on app, member portal or at Reception. |
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| Fitness Foundations - NEW! |
| Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This program consists of 4 50-minute 1-on-1 sessions that will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale. |
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| Reset Your Path - Mind/Gut Wellness Program-NEW! |
Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health
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| Nutrition Tip: Ask the Dietitians Your Nutrition Questions |
| Want all your nutrition questions answered? Submit your questions at the Nutrition table in the main lobby and visit our Facebook or Instagram pages for the answers on Fridays for the rest of March. |
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