Are you struggling to find high protein breakfasts that fill you up but also fit your busy schedule? If this sounds familiar, then join us on Facebook Live this Friday at 3pm for a cooking demo with Registered Dietitian, Sam McCarthy. Sam will be putting together some quick and easy high protein breakfasts. You can also submit your nutrition questions during the Live event for Sam to answer. 

Can't make it at 3pm? A recording will be available immediately after the Facebook Live is complete for viewing at a later time. 

Cedardale Facebook
Live Cooking Demo: Friday, March 7th at 3:00 pm

Beginning Wednesday, March 5th at 12pm, the Main Studio will be closed for important safety repairs to the flooring. The studio will be closed through Friday, March 7th.

We will be moving some of the regularly scheduled classes from our Main Studio to the Basketball courts or MindBody Studio. A modified schedule for the affected days can be found by clicking the link below. 

MODIFIED GROUP EX SCHEDULE

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

Mar 10 - Apr 23rd
Mon + Wed
11:30 am - 12:30 pm

Cedardale offers a progressive youth tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game.

Registration is Ongoing for all Indoor Tennis Sessions
Next Session Starts week of March 10th

 

Cedardale provides top notch youth swimming lessons and development swim teams for juniors as young as 8 months right up through 14 years of age. Our youth swim lessons and teams during the indoor season are held at our Cedarland Aquatic Center located just down the street from our main health club.

Registration for Session #4 opens Monday, March 10th.

Come experience this powerful form of yoga that provides deep healing, releasing any trauma from the energetic body.

Kundalini Yoga Workshop
Sunday, March 23rd | 4:00 - 5:30 pm
Instructor: Lynn
Spots Still Available - Register Now!
Fees: Member $30 | Non Member $45

Top 50 Professional Pickleball Player Ryan Fu will be at Cedardale Sunday, Mar 23rd giving members an opportunity to bring their game to the next level with several clinic opportunities.

Sunday, March 23rd
Register Today!

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Barre
• TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts.

March Schedule Available!

Register on Mobile App, Member Portal or Reception.

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

March Schedule Available

Register on app, member portal or at Reception.