| Member Success Story: John Lamarre |
| Read about Cedardale Members who have changed their lives for the better from taking advantage of Cedardale's Coaching services. Meet John Lamarre a 2 year Cedardale Member who uses 1on 1 Personal Training to combat Parkinson's Disease and a neurological condition. |
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| 30 Min Guided Meditation Class |
Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app. 30 Minute Guided Meditation Class
Sunday, Feb 16th | 5:00 pm
Class Focus: Loving Kindness Meditation
Instructor: Elyse |
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| Wellness Lecture: Shoulder Injuries |
Join Josh Pletka, MD, Orthopaedic Surgeon with the Mobility and Joint Institute and Ross Allumbaugh, Physical Therapist withNortheast Rehabilitation Network as they discuss prevention, treatment and exercises to improve.
Wed., Feb 19th | 6:00 - 7:00 pm
Register on mobile app or member portal
Complimentary |
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| Lifeguard Training and Recertification Courses |
| The Aquatic Department will be offering Red Cross Lifeguard Training Courses as well as a Lifeguard Recertification Course. Classes will be held down at the Cedarland Aquatic Center. READ MORE for days, times and pricing. |
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| Junior Tennis February Vacation Clinics |
Join us on court during February Vacation. A great way to have fun and stay active during school break. New + existing players invited. FEBRUARY VACATION WEEK - Red + Orange Ball Clinics
- High School Drills + Skill
- High School In House Singles Showdown Tournament
READ MORE for complete details and registration information. |
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| February Vacation Junior Basketball Shooting Clinics |
February Vacation is a great time for young basketball players to sharpen up their shooting! Shooting Clinics coached by Jeff Nelson will be offered to boys and girls ages 7 - 15. Jeff Nelson is a former advance scout for several NBA teams and local High School Basketball Coach. Feb 18th - 20th
Tues., Wed., + Thurs.
9:00 - 11:00 am
$40/day or $100 for all 3 days |
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| Fitness Foundations - NEW! |
| Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This program consists of 4 50-minute 1-on-1 sessions that will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale. |
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| Reset Your Path - Mind/Gut Wellness Program-NEW! |
Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health
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| Pro Pickleball Clinics with Ryan Fu |
Top 50 Professional Pickleball Player Ryan Fu will be at Cedardale Sunday, Mar 23rd giving members an opportunity to bring their game to the next level with several clinic opportunities. Sunday, March 23rd
Register Today! |
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Intro to Cardio Equipment |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts. February Schedule Available!
Register on Mobile App, Member Portal or Reception. |
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| Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
February Schedule Available
Register on app, member portal or at Reception. |
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| Tennis + Pickleball News |
| READ MORE for the latest on what's happening in the tennis and pickleball communities - in-house, travel teams and other happenings. |
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| Nutrition Tip: Heart Benefits of Strawberries + Caco |
Happy Valentine's Day! Did you know that one of our favorite Valentine's day treats is packed with some heart healthy nutrition? Strawberries and cacao, the raw unprocessed bean used to create chocolate, are both excellent sources of antioxidants. |
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