| Fitness Foundations - NEW! |
| Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This 4-session 1-on-1 program will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale. |
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| Reset Your Path - Mind/Gut Wellness Program-NEW! |
Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health
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| BETTER BALANCE for Life |
Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.
Jan 20th - Feb 26th
Mon + Wed
11:30 am - 12:30 pm |
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| HealthyLIVING Weight Loss Program |
Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health. Next Session starts: Tues., Feb 4th |6:00 - 8:00 pm |
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| Injury Screening with Northeast Rehab |
Achy knee? Tight Shoulder? Stiff Back? Nagging Elbow? Maybe it is time to get some professional guidance. Northeast Rehabilitation Physical Therapists will be offering 15 minute evaluations (not designed as a treatment session) on Tuesday, January 21st from 6:00 - 7:00 pm Tues., Jan 21st | 6:00 - 7:00 pm
Registration Required
Mobile App or Member Portal
Book Your Eval Today! |
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| Wellness Lecture: Hip + Knee Issues |
Join Dr Scott Runyon Orthopedic Surgeon with the Mobility and Joint Institute and Neil Washington Physical Therapist and Director of Outpatient Programming for Northeast Rehabilitation Network as they discuss all things related to hips and knees.
Wed., Jan 22nd | 6:00 - 7:00 pm
Register on mobile app or member portal
Complimentary |
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| Pickleball 101 + 201 Instructional Programs |
Our Racquet Sports Department now offers Learn to Play and Next Step instructional programs for Pickleball. These 6-week classes will meet once a week and are great for pickleball beginners and for those new players ready to take the next step and learn the strategy of the game. - Pickleball 101 - Beginner Lesson Program
- Pickleball 201 - Next Step for New Players Program
Next session starts week of Jan 20th.
Register Today! |
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| Adult Beginner Tennis Program |
Are you a beginner that has never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the "tennis for beginners" program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are offered. Register today! Beginner and Advanced Beginner Pathways.
Next session starts week of Jan 20th.
Register Today!
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| Fresh Fitness Fridays |
We will be continuing to spice up Friday evenings with our Fresh Fitness Friday specialty classes. There will be rotating themes and instructors. Class is Friday at 5:30 pm through the end of March. Read More for a complete schedule a Fresh Fitness Classes. |
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| Volleyball Drop-In |
Volleyball is back! Staring Monday, February 6th we will be offering drop-in play for members 16+. VolleyBall Drop-In
Mondays | 6:00 - 8:00 pm
Starting February 3rd
Register on mobile app or member portal |
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Intro to Cardio Equipment |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts. January Schedule Available!
Register on Mobile App, Member Portal or Reception. |
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| Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
January Schedule Available
Register on app, member portal or at Reception. |
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| Tennis + Pickleball News |
| READ MORE for the latest on what's happening in the tennis and pickleball communities - in-house, travel teams and other happenings. |
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| Nutrition Tip: Up Your Snacking to a New Level |
| Ever snack and still feel hungry 30 minutes later? The problem? Your snacks might not be as balanced or filling as they could be.
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