Introducing

FITNESS FOUNDATIONS

Ever felt overwhelmed by all the fitness equipment?

Been told you need to strength train but don't know where to start?

Find the weight room too intimidating to even enter?

The Cedardale Coaching Staff hears you and is very excited to introduce: Fitness Foundations 

Fitness Foundations consists of 4 50-minute sessions where you meet individually with one of our certified personal trainers. During these sessions you will be educated and guided on the use of strength and cardio equipment, gym etiquette, warm-ups/cooldowns and performing functional training exercises finishing up with guidance on how to construct total body workouts that are right for you.

This program is designed to give you the knowledge and tools needed to be successful here at Cedardale and put you on the right path to achieving your fitness goals.

Fitness Foundation Details:

Outline:
Week 1: 

Gym Etiquette, Proper Nutrition, and Recovery

Week 2:  

Proper Warm-Ups, Intro to Functional Training, Building Core Strength, and Cardio Equipment 

Week 3: 

Strength Equipment - Hoist and FreeMotion and introduction to Periodization

Week 4: 

Functional Workouts: Free Weights and Periodization, Constructing a Total Body Workout

Expectations:
Week 1: Introductory in nature and may not include a full workout.

Weeks 2-4: Includes hands-on experience with cardio and strength equipment as well functional training movements. 

Schedule:  Based on you and your trainer's availability

Fees:  $299 for 4 50-minute sessions

If you are interested in registering for Fitness Foundations please complete the form below.

Questions can be emailed to

Fitness Director Lindsay Maroney at [email protected]