The Men's Winter Basketball League will be starting up on Thursday, January 16th.  A draft will be held the first week of January. Interested players should complete the League Interest Form or email [email protected]

League Start:  Thurs., Jan 16th

Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.

Next morning session starts Jan. 8th | 9 -11 am
Evening session dates coming soon!

Are you struggling with your relationship with food? Do you feel guilty or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then join us for this exciting and interactive workshop!

Nutrition + Mental Health Workshop 
Wed., Jan 8th | 6:00 pm
Community Room + Zoom
Open to Members + Non Members

We will be continuing to spice up Friday evenings with our Fresh Fitness Friday specialty classes. There will be rotating themes and instructors. Class is at Friday at 5:30 pm starting on January 10th. Read More for a complete schedule a Fresh Fitness Classes.

Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, Jan 12th | 5:00 pm
Class Focus: Meditation for Manifestation
Instructor:  Elyse

Achy knee? Tight Shoulder? Stiff Back? Nagging Elbow? Maybe it is time to get some professional guidance. Northeast Rehabilitation Physical Therapists will be offering 15 minute evaluations (not designed as a treatment session) on Tuesday, January 21st from 6:00 - 7:00 pm

Registration Required
Mobile App or Member Portal
Book Your Eval Today!

Our Racquet Sports Department now offers Learn to Play and Next Step instructional programs for Pickleball. These 6-week classes will meet once a week and are great for pickleball beginners and for those new players ready to take the next step and learn the strategy of the game.

• Pickleball 101 - Beginner Lesson Program
  
• Pickleball 201 - Next Step for New Players Program

Next session starts week of Jan 20th. Register Today!

Are you a beginner that has never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the "tennis for beginners" program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are offered. Register today! Beginner and Advanced Beginner Pathways.

Next session starts week of Jan 20th. Register Today!

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Barre
• TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio equipment so you can the most our of your cardio workouts.

January Schedule Available!

Register on Mobile App, Member Portal or Reception.

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

January Schedule Available

Register on app, member portal or at Reception.

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game.

Register Ongoing for all Indoor Tennis Sessions!
Next Session Starts week of January 6th

 

Cedardale provides top notch swimming lessons and development swim teams for juniors as young as 8 months right up through 14 years of age. Our lessons and teams during the indoor season are held at our Cedarland Aquatic Center located just down the street from our main health club.

Registration for Session #3 is now open.