BODYVIVE demo "ONE MORE TIME"

Event Date:

12/4/2007

Event Time:

10:00 am - 11:00 am

Category:

GRP EXERCISE

BODYVIVE�

Tuesday Dec. 4th 10am in studio-3
Starts with a simple warm-up in an opening Heart Fitness block and continues with a Functional Strength block before a final block of core and restorative exercises.

BODYVIVE� is the new group exercise-to-music program from Les Mills. It�s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS� programs, BODYVIVE� incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE� is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It�s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

BODYVIVE� Benefits

� Improved muscular strength and endurance

� Increased heart fitness

� Improved flexibility and range of movement

� Better agility and balance

� Improved posture

� Weight loss through elevated calorie expenditure

� Reduced risk of bone and joint degeneration

� General wellness and �feel good� benefits

BODYVIVE� class format starts with a simple warm-up in an opening Heart Fitness block and continues with a Functional Strength block before a final block of core and restorative exercises.

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