RESET: Body Fat Challenge

Are you looking to revamp your nutrition and fitness routine? Struggling to lose that stubborn body fat? Then this is the perfect program for you! In this 6-week program, you will receive the nutrition and exercise support you need to target that body fat. Weekly group workouts led by one of our personal trainers will help give you guidance on how to properly strength train to boost your metabolism. In addition, our Registered Dietitians will be providing a 6-week meal plan, nutrition education, and support throughout the program.

What's Included:

One Group Workout per week led by Cedardale Personal Trainer
6-week meal plan and grocery lists, created by our Registered Dietitians
Body composition measurement at beginning and end of challenge
Weekly Nutrition and Fitness Challenges
Weekly tips and support on Fitness and Nutrition using the Healthie app
Access to group chat for support
MyZone Belt Rental, group challenge, and Support

Program Dates: Monday, Nov 13th - Friday, Dec 22nd

Group Workout Times: Tuesday, 6:45 pm - 7:45 pm - FULL

Thursdays, 10am - 11am

Prizes:

1st Place 3 Personal Training Sessions
2nd Place 2 Personal Training Sessions
3rd Place 1 Personal Training Session

Fees:
Challenge $145

Add-On:
Nutrition Counseling $55 for 1 session | $100 for 2 sessions

Get through the holidays feeling strong and healthy this year! Register Now!

Registration:
Deadline to Register is Wednesday, November 10th

Program is for Members Only

RESET: Body Fat Challenge Registration Form

Email Samantha McCarthy at [email protected] with any questions.