Recipe of Month: ORANGE CARDAMOM OVERNIGHT OATS

Orange Cardamom Overnight Oats, a delightful and nutritious treat! We love this recipe because it's the perfect switch up recipe for overnight oats, not your basic strawberry / blueberry one (which are delicious and nutritious as well)! Plus, check out the nutritional benefits these overnight oats bring!

Fiber Power! Rolled oats are the star of the show here, and they're chock-full of fiber. This means you'll stay full and satisfied all morning long. No more mid-morning tummy rumbles!
Immune Support! Oranges bring a burst of vitamin C to the mix, helping to boost your immune system.
Heart Happy! The soluble fiber in oats, along with the healthy fats from nuts or seeds, can contribute to heart health by helping to lower cholesterol levels.
Spicy Goodness! Don't underestimate the power of cardamom! This fragrant spice doesn't just add a wonderful depth of flavor but also offers antioxidants and potential digestive benefits.

TIP: Get creative with your toppings! Chopped nuts, fresh orange slices, a drizzle of honey, and even a sprinkle of more cardamom can elevate your oats!

Orange Cardamom Overnight Oats

Ingredients:

1/2 cups plain Greek yogurt
1 cups rolled oats gluten free, if needed
1 cups almond milk, unsweetened or milk of choice
2 Tbs chia seeds
1 Tbs maple syrup
1 orange, zested (for 1 tablespoon orange zest)
1/4 tsp cardamom, ground
1/4 tsp cinnamon
1 Tbs pumpkin seeds for garnish
1 orange, sliced optional, for garnish

Directions:
Prep:

Zest orange for 1 tablespoon of zest.

Make:

In a glass jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the jar and shake.
Leave in the fridge overnight.
Top with pumpkin seeds and orange slices or other fruit.

Orange Cardamom Overnight Oats Video