30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

 

APRIL: Choosing Joy

Sunday, April 13th at 5pm 

While many of us wish for inner contentment and joy, we often find ourselves focusing on what's lacking. Mindfulness offers us the pathway to genuine joy. Join us as we practice being present, awakening from the longing for a different reality, and embracing true contentment. In this 30-minute session, Elyse will guide you through a gentle moving mediation follow by a seated practice aimed at embracing joy as a habit to be nurtured. No prior meditation experience is necessary.