HealthyLIVING Wellness Program |
Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change.
Next Session Start Date: Tuesday, April 16th | 6:00 pm
A Few Spots Available!
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Pro Pickleball Event with James Ignatowich - April 18th |
We are thrilled to announce an exclusive visit by Pickleball Pro James Ignatowich, top 5 Male Major League Pickleball Player on Thursday, April 18th. James will be offering several Instructional Clinics as well as Three + Me Group Lessons along with a Pro Exhibition Match with James, his assistant Ryan Fu and several Cedardale pros. |
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30 Min Guided Meditation Class |
Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app. 30 Minute Guided Meditation Class Sunday, April 14th | 5:00 pm Class Focus: Choosing Joy Instructor: Elyse |
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April Vacation Junior Basketball Shooting Clinics |
April Vacation is a great time for young basketball players to sharpen up their shooting! Shooting Clinics coached by Jeff Nelson will be offered to boys and girls ages 7 - 15. Jeff Nelson is a former advance scout for the LA Lakers and local High School Basketball Coach. April 16th - 18th Tues., Wed., + Thurs. 9:00 - 11:00 am $40/day or $100 for all 3 days |
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Charity Spin Ride with Mary |
Join Spin Instructor Mary Lynch for a Charity Ride and help her reach her goal for the Pan Mass Challenge! Friday, April 19th 5:30 pm Donation: $25 (not required) Prizes | $5.00 Raffle Tickets Registration Starts 7 days in Advance |
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Adult Beginner Tennis Program |
Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.
Session #6 Starts April 8th Spots Still Available - Register Today!
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Tennis + Pickleball News |
READ MORE for the latest on what's happening in the tennis and pickleball communities - in-house, travel teams and other happenings. |
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Wellness Lecture: Shoulders |
Join us in conjunction with Northeast Rehabilitation Hospital and Mobility Bone and Joint Institute for our next Wellness Lecture featuring discussion on the shoulder. Our presenters are Dr Josh Plekta, Orthopediac Surgeon and Neil Washington Physical Therapist to discuss a variety of topics related to the shoulder.
Wed., April 24th | 6:00 - 7:00 pm Community Room Register on mobile app or portal |
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Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Pilates
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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Intro to Cardio Equipment - NEW! |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the equipment so you can the most our of your cardio workouts. April Schedule Available!
Register on Mobile App, Member Portal or Reception. |
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Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
April Schedule Available
Register on app, member portal or at Reception. |
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Assisted Stretching |
Assisted Stretching packages are available now with new Cedardale Personal Trainer Suzanne Dzialo. Stretching the muscles and fascia is essential for functional movement, recovery, injury prevention, and reduction of pain or soreness. Assisted Stretching Packages 4 30-minute Sessions | $180 To purchase email [email protected] |
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Muscle Fuel Online Nutrition Course - NEW!! |
Learn how to optimize your workout routine through nutrition. Find out the key to building lean muscle through diet, supplements, and lifestyle changes, as well as the variety of food sources that promote muscle growth. MUSCLE FUEL Taste of Health Online Nutrition Course Available for Purchase NOW! |
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Family Swim Times at Cedarland Aquatic Center |
Join us at the Cedarland Aquatic Center for some family swim time! Cedarland Aquatic Center is located right down the street from the main club at 888 Boston Road. |
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Nutrition Tip: IBS Awareness Month |
April is National IBS Awareness Month! This is a great time to focus on promoting healthy habits to support gut health. Listening to your body's signals and staying active are also key. If you're managing IBS, consider learning about FODMAPs, which are certain types of carbohydrates that can trigger symptoms in some individuals. Happy gut, happy you! |
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