Date/Time: 5/8/2017 9:00 am
Subject: Cedardale's 90 Day Commit to Get Fit - Informational Wednesday, May 10th
Just a reminder that our 90 Day Commit to Get Fit informational session is this Wednesday, May 10th. Please join us! The session will be held at Cedardale Andover:
Wednesday, May 10th at 7:00 pm
Next Session start date:
Wednesday, May 17th at 7:00 pm
CHANGE YOUR LIFE IN 90 DAYS!
- Nutrition Education
- Behavior Modification
- Stress Management
- Personal Wellness Coach/Registered Dietitian
- Fitness Plan to Success
Cedardale's Commit to Get Fit is not a quick fix diet or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management. You will also learn how to incorporate exercise - cardiovascular, strength, and core/flexibility into your daily routine.
Typical 90 Day Commit to Get Fit results (based on 1200 participants):
*Average weight loss of 5 - 20 lbs *Average waist size reduction of 2 inches
*Decrease in Body Fat Percentage *Drop in blood pressure & cholesterol
Improvements in other metrics such as heart rate, strength, flexibility & percent body fat also attained.
Insurances Accepted: Blue Cross/Blue Shield, Aetna, Cigna, Fallon, Tufts, Havard Pilgrim, & United Healthcare
We strongly recommend attendance at our informational session to ask questions and meet our Registered Dietitian who will be running the upcoming session.
Next Session Start Date: Wednesday, May 17th at 7:00 p m
To register for the next session of Commit to Get Fit please contact the Cedardale Nutrition Department at: [email protected] or call (978) 373-1596
Please keep in mind all meetings and activities will be held at our new facility in Andover at 307 Lowell Street. (Turn into the Hamilton Green Apartment entrance and continue to the right. Cedardale Andover is the first building on the left).
Testimonials and a video of our Informational Session can be found at: Commit to Get Fit
307 Lowell Street, Andover, MA 01810
(978) 373-1596